Food Tip Trick! Food Order Matters When Managing Weight

To minimize the effects of fat storage after eating, check out this simple food order hack discovered by researcher and author Jessie Inchauspé. The sequence in which we eat foods is important to reduce blood sugar spikes by slowing down the absorption of glucose into the bloodstream during digestion. Keeping blood sugar steady keeps insulin levels low reducing fat storage.

Disclaimer: This is not therapy or medical advice, and does not substitute for therapy or medical advice. This content is for educational purposes alone, and is not intended as medical advice, nor as a substitution for diagnosis and treatment of any medical condition.