Food Tip Trick! STOP SNACKING to Burn Body Fat

Our body exists in two states, either "fed" which occurs when food is being consumed and digested, or "fasted" when food is not being consumed and digested. To place the body naturally in fat-burning mode, it has to be in a “fasted” state—simply meaning it has to have a break from food. Body fat is our body's built-in fuel source when food is not present. For those who do not like to exercise (…and even for those who do), stop snacking and eat only 3 meals per day (breakfast, lunch, and dinner) to give the body a break from digesting food, allowing it to utilize its intelligently designed stored “food,” body fat.

Disclaimer: This is not therapy or medical advice, and does not substitute for therapy or medical advice. This content is for educational purposes alone, and is not intended as medical advice, nor as a substitution for diagnosis and treatment of any medical condition.